>> I’ve been running regularly for almost six months now. I would have never anticipated that I would one day identify myself as a “runner”. And while I do support cardiovascular fitness, I support even more the way my body now looks. (Allow me to indulge in my vanity, please.) I have not lost any weight, but I have lost girth—and have subsequently gained complimentary commentary from friends. I like to look fetching.
>> The cumulative distance I have run over the past six months is over 100 miles (about 160 kilometers)! That’s like running from Sacramento to San Francisco! From Anaheim (Disneyland) to (the) San Diego (Zoo)! From Baltimore to Philadelphia! From Philadelphia to New York City! (What? I’m not preoccupied with New York City—what are you talking about?) Realizing the distance I have covered is rewarding—the measurable accomplishment brings me a sense of pride.
>> Running has helped me to chase buses with greater efficiency. Not only can I chase them farther, but I can also sprint faster after them. I’m more likely to catch them, particularly if they are of the double-length variety. (Not that I routinely chase buses, of course. I value punctuality.)
>> The cardiovascular fitness I have gained from running has helped my dancing, too. I no longer gasp for breath during (and after) faster songs. The limiting factor is now the (lack of) speed of my footwork, not my heart. (And, as a corollary, dancing has helped my running because I am more aware of the location of my center of gravity when I run up and down hills. I still get a little freaked out when I am dashing down hills when it is raining, but I have more confidence as to how I would fall—not on my face or head—if I stumble.)
>> It’s difficult to get out of the door these days. It’s not the cool, crisp mornings that increase my reluctance (though, admittedly, that does contribute to it—cold ears are uncomfortable): It’s the darkness. I miss the mornings when the sky was already aglow with light by 5:30am. Now, it is dark when I start running… and remains dark while I am running… and is still dark when I am done. Hooray for dorky-looking reflective vests!
>> There is something to be said about experiencing the early morning on a consistent basis, and this “something” is this: I have a greater appreciation for how the world changes with time. I’ve watched the light gradually fade from the morning sky as autumn descends upon us. I’ve watched the fog quietly slither down the hills as the day unfolds. I’ve felt a variety of rain against my skin, from soft, misty caresses to insistent, annoying spitwads. I’ve noticed the leaves collecting in mounds along the gutters and the way the sidewalks look brighter as a result of unobstructed street lamps. There’s the way the air feels on those mornings when it will rain, but hasn’t yet. The same windows in the same houses are consistently illuminated with light.
These are the reasons why running indoors seems like a terrible idea.
>> My most prized reason for running, though, is probably the stress relief and the “cognitive processing”. Ideas trickle through the folds of my brain while I run: I consider, ponder, contemplate, ruminate, deconstruct, reconstruct, and reflect. Sometimes, thinking about anxiety-provoking things while my heart rate is high makes me feel that much more subjectively uncomfortable, though that, in of itself, reminds me to be mindful of my (loud) breath. When I run East, I imagine that I am running towards New York City (me? preoccupied?)… and running helps me deal with the fact that I can’t do anything about that situation right now (except wait). That I have added another three-plus miles to my ongoing tally, though, is personally satisfying, and somewhat compensates for my current impotence in regards to my future next year. (Though my initial goal was to simply be in New York City for the fellowship, I am now smitten with a particular institution—and (im)patiently wait with bated breath.)
A good friend of mine (who also runs) insisted that I commit to an agreement: If When I end up in New York City next year, I must purchase a running skirt.
“But why?” I protested. It is a rare occasion that I wear a skirt as it is.
“Because, that way, you’ll look cute when you’re running in Central Park,” she teased.
We shall see!
28 Oct 2007 |
running is addicting, isn’t it? just be sure to do everything you can to avoid injury (i.e. stretching, eating right, hydration, etc.). after my first marathon last year, i had to take a break from running and went into a kind of depression from not get my daily dose of endorphins. weight training just doesn’t cut it!
enjoy your runs…
take care,
m.
Comment by unsinkablemb | 29 Oct 2007 @ 3:27am
I think Xtina would likely approve of a bright stretchy running skirt.
Comment by Terry | 29 Oct 2007 @ 2:56pm
I do not think I could ever run while wearing a skirt, skort or whatnot.
I don’t think I could spin in one either.
Maria, have you tried spinning? I bet you’ll become addicted to it too…
Comment by Rach | 29 Oct 2007 @ 4:20pm
This is great tribute to running. Sounds like you’ve found enough joy in it that you’ll continue for a while, maybe indefinitely. Congratulations.
~ a 38-year-old runner who’s been doing it for about 5 years straight.
Comment by Brad | 30 Oct 2007 @ 8:07pm
Terry: And by “Xtina”, you really mean “Terry”!
Warm thanks to Molly and Brad… and Rach, I am very reluctant to go to a gym to exercise when I can be outdoors, so no spinning for me.
Comment by Maria | 30 Oct 2007 @ 9:28pm
I thought about this post today as I decided to go for a run - my first run in quite some time. Running is an uphill battle for me with RA and AVN, but today I found that it is actually the reflux and asthma which are more problematic at the moment when running in the cold crisp air! However, I really do intend to get into a pattern on running… Today I walked about 3/4 of my route, but that means I ran 1/4, and that’s a good start! My boyfriend, Jason, is training for a marathon in 2008 (he’s run 2 previously), so that may also inspire me, especially if he’ll allow me to run with him from time to time. (Which means, he has to slow to near walking pace, but last time we ran together, he shouted encouraging things until I made it to the top of the hill, and that helped!)
I’ve actually been re-inspired to run (I ran before AVN and RA - and ran track when I was younger….I really do enjoy it! Plus it’s cheaper to run outside - and much more fun - than to join the gym!) by reading things like running posts on your blog and other people’s blogs who have really gotten into running. I asked Jason tonight if it will get easier - especially with respect to my breathing, and he thinks it will.
So that means that today was the worst day, and after this it’ll gradually get a little bit easier!
Just think of all the fun and new places you’ll have to run when you get to NYC!! :)
Take care,
Carrie :)
Comment by Carrie | 31 Oct 2007 @ 8:31pm
hi there,
my husband sent me a link to this post. apparently he’s been a subscriber to your blog for some time (brad). he thought your running insights would be useful to me. since he’s generally right about this kind of thing (he knows me well), i intentionally put off reading your post for the past few days. but alas, i just did, and am presently experiencing what i’m sure my dh expected i would if i read your post: hope for me to finally get onboard with some form of exercise that could actually be enjoyable. so damn you and thank you maria! i’ll be getting off my lazy bum and trying your method to start out with (2 minutes running/2 minutes walking). i read your other two posts that mention running as well…your past feelings about running mirror mine to the letter. you generated some optimism that this is something i can master in myself.
happy fall!
blue ♥
Comment by Blue | 3 Nov 2007 @ 3:11pm
[…] a good friend of mine (the same one who insisted that I get a running skirt if when I move to New York) left a book for me, along with […]
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